Kumpulan Informasi Kesehatan: diet militer

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Cara Diet Military : Menu Diet 3 Hari Turun 10 Kg – Satu lagi cara diet yang lagi booming sekarang ini, apa itu? Diet Military atau diet militer.</div>
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Bagaimana cara diet military bekerja? Seperti namanya, diet ini sangat ketat dan Anda harus disiplin mengikuti semua aturan, seperti kapan waktu makan dan yang paling penting adalah Anda tidak boleh mengubah sedikit pun menu diet military.</div>
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Jika Anda mengubah menu diet military, maka program diet Anda akan gagal dan berat badan Anda tidak akan turun sedikit pun.</div>
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Menu Diet Military</h2>
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Diet Military hanya dilakukan selama tiga hari. Setelah 3 hari diet, ada jeda selama 4 hari sebelum Anda mengulangi diet military selama 3 hari. Berikut ini menu diet military selama tiga hari.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Aturan:</strong></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tidak boleh ngemil atau makan selain sarapan, makan siang dan makan malam.</li>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Air:</strong></div>
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Air merupakan faktor penting dalam diet military dan Anda bisa meminumnya sebanyak yang Anda inginkan.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hari Pertama</strong></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sarapan</strong><br />– 1/2 grapefruit<br />– 1 iris roti<br />– 2 sdm selai kacang<br />– 1 cangkir kopi atau teh</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Makan Siang</strong><br />– 1/2 cangkir tuna<br />– 1 iris roti<br />– 1 cangkir kopi atau teh</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Makan Malam</strong><br />– 3 ons daging<br />– 1 cangkir buncis<br />– 1/2 pisang<br />– 1 apel kecil<br />– 1 cangkir ice cream vanilla</li>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hari Kedua</strong></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sarapan</strong><br />– 1 butir telur<br />– 1 iris roti<br />– 1/2 pisang</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Makan Siang</strong><br />– 1 cangkir keju cottage<br />– 1 telur rebus<br />– 5 biskuit asin</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Makan Malam</strong><br />– 2 hot dog<br />– 1 cangkir brokoli<br />– 1/2 cangkir wortel<br />– 1/2 pisang<br />– 1/2 cangkir vanilla ice cream</li>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Hari Ketiga</strong></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sarapan</strong><br />– 5 biskuit asin<br />– 1 iris keju cheddar<br />– 1 apel kecil</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Makan Siang</strong><br />– 1 telur rebus<br />– 1 iris roti</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Makan Malam</strong><br />– 1 cangkir tuna<br />– 1/2 pisang<br />– 1 cangkir ice cream vanilla</li>
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Setelah diet 3 hari, Anda boleh makan makanan kebiasaan Anda, tetapi jangan makan berlebihan.</div>
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Pada hari ke-4, Anda juga boleh makan seperti biasa. Lalu, kembali pada diet militer selama 3 hari.</div>
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Dengan cara diet military ini, Anda berpeluang besar menurunkan berat badan 18 kg dalam sebulan jika Anda mengikuti diet ini dengan benar.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tips:</strong></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Jika Anda mulai merasa sakit, pusing, atau terlalu lemah, segerea hentikan diet ini.</li>
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Diet Militer tidak dianjurkan untuk wanita hamil dan menyusui. Dan bagi Anda yang memiliki masalah kesehatan harus berkonsultasi dengan dokter sebelum mejalankan diet military.</div>

Cara Diet Military : Menu Diet 3 Hari Turun 10 Kg – Satu lagi cara diet yang lagi booming sekarang ini, apa itu? Diet Military atau diet ...