Kumpulan Informasi Kesehatan: ketombe

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Apa sih penyebab ketombe dan bagaimana cara mengatasi dan menghilangkan ketombe? Ketombe merupakan salah satu masalah rambut yang lazim dialami oleh semua orang, baik kaum pria dan maupun perempuan.</div>
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Ketombe berasal dari serpihan kecil kulit mati pada kulit kepala yang biasanya menyebabkan sensasi gatal. Selain itu juga dapat menyebabkan masalah lain, seperti kulit kepala kering dan <span style="font-family: inherit;"><span style="border-color: initial; border-image: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; transition: background-color, color 0.2s linear;">rambut rontok</span></span>. Dan bisa juga jadi faktor penyebab timbulnya jerawat.</div>
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Apa Penyebab Ketombe?</h2>
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Ketombe disebabkan oleh jamur yang tumbuh di kulit kepala, jamur ini namanya Malassezia.</div>
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Ada dua jenis ketombe berdasarkan penyebabnya. Pertama disebabkan karena kulit kepala kering. Dan yang kedua disebabkan karena produksi minyak berlebihan pada kulit kepala. Beberapa penyebab lainnya:</div>
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Apakah Ketombe Menyebabkan Rambut Rontok?</h2>
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Ketombe biasanya menyebabkan gatal pada kulit kepala, dan ketika Anda menggaruknya, folikel rambut mengalami guncangan yang dapat menyebabkan rambut rontok. Itulah kenapa kebanyakan orang yang menderita ketombe juga mengalami rambut rontok.</div>
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Apakah Diet dapat Mencegah dan Mengurangi Ketombe?</h2>
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Diet seimbang sangat penting untuk hidup sehat. Selain itu juga dapat membantu menjaga kesehatan rambut dan kulit kepala. Berikut adalah perubahan pola makan yang dapat Anda lakukan untuk mengurangi ketombe:</div>
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Sertakan sayuran berdaun hijau, buah-buahan segar, dan kacang-kacangan dalam diet Anda.</div>
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Telur mengandung nutrisi penting seperti protein, zinc, zat besi, vitamin B12, dan asam lemak omega-6 dan semua nutrisi ini sangat penting untuk kesehatan kulit kepal.</div>
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Pastikan Anda minum delapan sampai sepuluh gelas air putih setiap hari. Dan hindari makanan pedas, gorengan, saus tomat, dan minuman bersoda.</div>
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Bagaimana Cara Menghilangkan Ketombe Secara Alami?</h2>
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Menjaga kebersihan sangat penting untuk mencegah dan mengatasi masalah ketombe.</div>
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Namun keramas setiap hari bukanlah solusi yang tepat untuk mengatasi masalah rambut berketombe, kenapa? Karena bisa menyebabkan kulit kepala Anda kering dan bersisik.</div>
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Untuk mengatasi masalah rambut berketombe, cukup keramas tiga kali seminggu, dan pastikan Anda memijat kulit kepala dengan minyak alami sebelum keramas. Dan hindari penggunaan hair spray dan gel.</div>
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Untuk menjaga kesehatan kulit kepala, sangat penting untuk meningkatkan sirkulasi darah pada kulit kepala. Sisirlah rambut Anda secara menyeluruh setiap hari, ini dapat membantu mengatur aliran darah. Memijat kulit kepala dengan minyak alami dapat membantu membunuh jamur penyebab ketombe.</div>
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Mengurangi stres juga dapat membantu menghilangkan ketombe. Pastikan Anda tidur 8 sehari dan berolahraga secara teratur.</div>
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Selain itu, Anda bisa menggunakan bahan bahan alami berikut ini untuk mengatasi dan menghilangkan masalah ketombe pada rambut.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. Yogurt dan Lada</strong></div>
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Ragi dalam tubuh kita adalah penyebab yang memicu peradangan. Hal ini menyebabkan penumpukan ragi pada kulit. Meningkatkan bakteri baik dalam sistem pencernaan kita dapat mengurangi ragi dalam tubuh kita. Dan yogurt adalah salah satu sumber terbaik dari bakteri baik. Yogurt juga dapat mencegah kulit kepala bersisik dan lada atau merica adalah antijamur. Berikut ini cara mengatasi ketombe dengan lada dan yoghurt.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cara:</strong></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ambil 2 sdm lada hitam dan haluskan.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tambahkan satu cangkir yoghurt (dadih).</li>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Biarkan selama satu jam dan kemudian bilas dengan air.</li>
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Campuran dari yogurt dan lada ini merupakan salah satu kombinasi terbaik untuk menghilangkan ketombe.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. Minyak Zaitun</strong></div>
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Ada dua cara di mana <span style="font-family: inherit;"><span style="border-color: initial; border-image: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; transition: background-color, color 0.2s linear;">minyak zaitun</span></span> dapat membantu mengatasi rambut berketombe. Pertama, minyak zaitun melembabkan daerah yang kering pada kulit kepala dan mencegahnya mengelupas. Kedua, minyak zaitun dapat meresap ke dalam daerah yang tebal dan bersisik pada kulit kepala yang menyebabkan masalah ketombe.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cara:</strong></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sebelum tidur, pijat kulit kepala Anda setiap hari dengan minyak zaitun hangat.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pagi harinya, bilas rambut Anda dengan sampo ringan.</li>
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Minyak zaitun, terutama yang hangat, memiliki konsistensi yang lebih baik dan efektif untuk mengobati kulit kepala kering dan bersisik.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. Cuka</strong></div>
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Cuka dapat membunuh jamur dan bakteri pada kulit kepala. Selain itu juga membantu dalam mengobati kulit kering dan mengurangi ketombe. Kandungan asam dalam cuka mengurangi gatal pada kulit kepala dan mencegah pengelupasan.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cara:</strong></div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pijat kulit kepala Anda dengan cuka, secara lembut dan mendalam.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pastikan cuka tidak masuk ke dalam mata.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cara terbaik untuk menggunakan cuka adalah pertama didihkan 2 cangkir cuka. Setelah itu biarkan dingin, campurkan 1/8 cuka dengan 1 cangkir air dan gunakan sebelum keramas.</li>
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Kandungan asam dalam cuka dapat membantu menghilangkan ketombe lebih efektif daripada kebanyakan produk lain yang mengandung bahan kimia.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. Baking Soda</strong></div>
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<span style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="486" data-original-width="800" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin4sDWl38RkIxaFpeoyWUhUhHleTvm2l51fOXVtWVtspz8hEr-iY-LujmgyEILD6o4SRc8U32sCyZBgyCwVh_a-o0MkHwK0AUJVWF1sXzT_YKyRNCLnpnmOQKMnsV_1GcHqDXXDgy2cP_W/s320/Baking-soda-solusi-rambut-berketombe.jpg" width="320" /></span></div>
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Baking soda dikenal mampu mengurangi jamur yang terlalu aktif yang dapat menyebabkan rambut berketombe.</div>
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Scrub baking soda adalah exfoliant ringan yang membantu menghilangkan kulit mati. Minyak berlebih di kulit kepala juga dapat dikurangi dengan bantuan baking soda.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cara:</strong></div>
<ul style="background-color: white; border: 0px; font-family: "PT Serif"; font-size: 19px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: square; margin: 0.5em 0px 0.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tambahkan 1 sdt baking soda pada sampo favorit Anda. Cuci rambut Anda seperti biasa.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Serpihan yang menempel pada kulit kepala Anda sebagian besar bisa dihilangkan dengan hanya sekali keramas menggunakan campuran baking soda.</li>
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Baking soda membantu menghilangkan kulit mati, sehingga kulit kepala dapat menghasilkan minyak alami.</div>
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<strong style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. Air Lemon dan Minyak Kelapa</strong></div>
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<span style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqDU8-QwtoHGL8Tb6CFs2i0bbZqlEarsMvjEd4rGNgG1QbgqEzYswAuvY4I4pmScfDtQlZp-uCcJGH-Ml30hD2PzdyckACLkSksB_zUTGFrK5gFMYv1EczO0pUnWEJc12255I1HDYxx5Jv/s320/Minyak-kelapa-efektif-untuk-masalah-ketombe.jpg" width="320" /></span></div>
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<br /></div>
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Salah satu penyebab masalah ketombe adalah ketidakseimbangan pH dalam kulit kepala. Keasaman air lemon dapat membantu menyeimbangkan pH kulit kepala dengan demikian dapat membantu menghilangkan ketombe. Minyak kelapa mengandung zat pendingin dan anti bakteri.</div>
<div style="background-color: white; border: 0px; font-family: "PT Serif"; font-size: 19px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cara:</strong></div>
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<strong style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></strong></div>
<ul style="background-color: white; border: 0px; font-family: "PT Serif"; font-size: 19px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; list-style: square; margin: 0.5em 0px 0.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Peras 1/2 lemon tambahkan 5 tetes minyak kelapa.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Oleskan campuran tersebut dengan lembut pada kulit kepala Anda dan biarkan selama sekitar setengah jam.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cuci menggunakan sampo ringan.</li>
</ul>
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<strong style="background-color: white; border: 0px; font-family: "PT Serif"; font-size: 19px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6. Lidah Buaya</strong></div>
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<span style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="534" data-original-width="800" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl2Ld99_L08s_pK4QDJ79rBdY3NUZ7Gy43J2G_MmAxTm2kjsbMvsBvTyg_8AVzcYMQrmVMQswZJlZwmRcD0HJza0OnB86VX4ASLGWHUfbVPj7rPWVWArUNJaAGVBmim55LqW_YnHwRPwuj/s320/Lidah-buaya-solusi-bagus-untuk-rambut-ketombe.jpg" width="320" /></span></div>
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<strong style="background-color: white; border: 0px; font-family: "PT Serif"; font-size: 19px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></strong><br />
<div style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; font-weight: normal; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="background-color: white; border: 0px; font-family: "PT Serif"; font-size: 19px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span style="border-color: initial; border-image: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; transition: background-color, color 0.2s linear;">Lidah buaya</span></span> memiliki sifat antibakteri alami dan sifat fungisida. Selain itu juga memiliki karakteristik enzim proteolitik; yang berarti dapat memecah protein, termasuk sel-sel kulit mati. Lidah buaya bertindak sebagai exfoliant dengan menghapus kulit mati sehingga tidak muncul sebagai ketombe.</strong></div>
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</strong>
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<strong style="background-color: white; border: 0px; font-family: "PT Serif"; font-size: 19px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cara:</strong></strong></div>
<strong style="background-color: white; border: 0px; font-family: "PT Serif"; font-size: 19px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<ul style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; font-weight: normal; line-height: inherit; list-style: square; margin: 0.5em 0px 0.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ambil gel lidah buaya, pijatkan ke kulit kepala Anda.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Biarkan selama sekitar lima belas menit.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cuci dengan sampo ringan.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Terapkan secara teratur untuk hasil terbaik.</li>
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Lidah buaya tidak hanya membantu membersihkan kulit kepala, tetapi juga menyembuhkan dan menyegarkan.</div>
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<strong style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7. Buah Apel</strong></div>
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<span style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9_CKbWWPdSOKZF-Za2ym6R5oazlorJI-iIN0xJIJFgbWoZqdXwrh1r3r4xaPygFhIb56L6MUtp-REuwueOQwVeBBlJ-TbSJrU3b4N_EIaFcANimVkcBvBKd5KhbnHlHWNnWe_lr0w77_l/s320/Buah-apel-solusi-untuk-atasi-rambut-berketombe-dan-rontok.jpg" width="320" /></span></div>
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Apel mengandung procyanidin B-2, senyawa alami yang dapat membantu meningkatkan pertumbuhan rambut.</div>
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Kalau ketombe tidak segera diatasi, pada akhirnya dapat menyebabkan rambut rontok, buah apel berperan menjaga rambut Anda tetap sehat.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cara:</strong></div>
<ul style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; font-weight: normal; line-height: inherit; list-style: square; margin: 0.5em 0px 0.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Campurkan 2 sdm air apel dengan 2 sdm air, terapkan ke kulit kepala Anda.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Diamkan selama sekitar lima belas menit dan kemudian cuci dengan sampo ringan.</li>
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<strong style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></strong></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8. Jahe</strong></div>
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<span style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="373" data-original-width="800" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2YvvtBniHMJYKI0fk6fceugSmBDwq3mCDpUGs6DMHUv1Ax517QNqp35Of3Cwmk0H__fYV0ywgLO9z3ncLS3qFv7lrtC0uZBoUjWxftrh0DNrUkeyhfMifa6yr_DdsnZ1LBmoydz9nCF6d/s320/Jahe-bagus-untuk-masalah-rambut-berketombe.jpg" width="320" /></span></div>
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Jahe mengandung sifat anti-inflamasi dan juga dapat merangsang pertumbuhan rambut. Bila jahe dicampur dengan minyak, dapat meningkatkan sirkulasi darah pada kulit kepala. Komponen aktif dari jahe seperti minyak atsiri membantu mencegah ketombe.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cara:</strong></div>
<ul style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; font-weight: normal; line-height: inherit; list-style: square; margin: 0.5em 0px 0.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tuang sekitar empat ons minyak wijen ke dalam cangkir kecil tambahkan minyak jahe secukupnya.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pijat lembut kulit kepala Anda dengan minyak.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Biarkan selama 10-15 menit, kemudian cuci dengan sampo ringan.</li>
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Minyak jahe, bila dikombinasikan dengan minyak alami seperti minyak wijen, dapat menjadi bahan terbaik untuk menyembuhkan ketombe dan meningkatkan kesehatan rambut.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></strong></div>
<div style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; font-weight: normal; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9. Daun Selasih</strong></div>
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<span style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="536" data-original-width="800" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib6liGOrHKir-vYuO9CyCvHMi_1sldwy4rJPQU6OOvBaDDAcgsOpsO6_Cc_cJIRJfx-_BwD_9s7DZS4bcU5MTDz0kevFozfFx-6Vn6IMHMhGvc3pOoRZNUEtx6PThnikvnnBOsyLM9idDw/s320/daun-basil-untuk-atasi-masalah-ketombe.jpg" width="320" /></span></div>
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Daun selasih atau basil merupakan salah satu dari sekian banyak bahan alami yang dapat menyembuhkan ketombe. Memiliki sifat antibakteri dan antijamur, membantu menghilangkan ketombe dan juga meningkatkan kesehatan kulit kepala.</div>
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Kombinasi daun selasih dengan bubuk amla bisa menjadi obat yang sangat efektif untuk ketombe.</div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cara:</strong></div>
<ul style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; font-weight: normal; line-height: inherit; list-style: square; margin: 0.5em 0px 0.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Campurkan daun selasih dengan bubuk alma, aduk sampai berbentuk pasta.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Terapkan pada rambut Anda dan biarkan selama setengah jam.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Setelah itu, bilas rambut dengan air bersih.</li>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Tips Mencegah Ketombe</strong></div>
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Seperti kata pepatah, mencegah lebih baik dari pada mengobati. Berikut ini tips mencegah <span style="font-family: inherit;"><span style="border-color: initial; border-image: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; transition: background-color, color 0.2s linear;">ketombe</span></span> atau dalam bahasa melayu sering disebut kelemumur.</div>
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Selain keramas teratur, mengelola stres juga penting untuk mencegah ketombe. Stres dapat memicu ketombe dan menyebabkan ketombe tambah parah.</div>
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Kurangi pemakain hair spray dan styling gel. Produk ini dapat menyebabkan <span style="font-family: inherit;"><span style="border-color: initial; border-image: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; transition: background-color, color 0.2s linear;">kulit kepala berminyak</span></span>.</div>
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Makan makanan yang sehat. Nutrisi seperti zinc, vitamin B dan asam lemak esensial dapat membantu mencegah ketombe.</div>
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Apa sih penyebab ketombe dan bagaimana cara mengatasi dan menghilangkan ketombe? Ketombe merupakan salah satu masalah rambut ya...